Last updated Sep 17, 2026
September 9, 2026 · Mike
| Start | End | Min | Activity | Organization / Setup | Key Coaching Points | Coach Notes |
|---|---|---|---|---|---|---|
| 4:30PM | 4:45PM | 15 | Dynamic Stretches | Team together on foul line; progress 10-15 yards per movement. | Full range of motion; controlled pace; prepare shoulders, hips and hamstrings. | |
| 4:45PM | 5PM | 15 | Throwing Program | Org practice throwing. | Coaches walk around. Rotation is the goal; scap pull. | |
| 5PM | 5:15PM | 15 | Footwork Warm-Up | 3 each ghost reps: wide stance, rocker, rocker replace, create space backhand, create space forehand, smoked ball both ways. On the run, bring the ball. | ||
| 5:15PM | 5:30PM | 15 | Buckets With a Throw | Same progression as above: rocker, rocker replace, create space backhand, create space forehand, smoked ball both ways. Add in rocker backhand, rocker forehand, lateral moves left and right. On the run. | ||
| 5:30PM | 5:45PM | 15 | Double Fungo | Routine, double play, on the run, force at home, tweeners. | ||
| 5:45PM | 6PM | 15 | Catchers Throw to All Bases — Infielders Tag | Quick: two catchers alternate, 5 per bag, with hard tags from infielders. (Longer fungo if we can get to this early.) | ||
| 6PM | 6:15PM | 15 | 1/3 Plays | Play 4: 2B deek, throw it all the way through to 2B (SS). Play 5: throw to 3B, 3B cover. Play 6: throw to 3B, shortstop covers the bag. Play 7: throw hard back to the pitcher. | Play 4 — SS: Emma, Danica, Char (flip-flop Alayla); 2B: KK, Char, Sienna, Mila + remaining runners. Play 5 — 3B: Alayla, Danica, Mila F, Kennedy, Emma. Play 6 — 3B: Mila F; SS: Alayla, Emma, Danica, Char. Play 7 — all pitchers + one SS + one 3B. | |
| 6:15PM | 6:30PM | 15 | Bunt Defense: Different Colors | Black / White / Grey: 1B back, 2nd covers 2B (shades middle), SS covers (3 shade, 5/6 hole). Pitcher covers the right-side bunt (1st-base side). Likely in a bunt situation with a runner at 1B, or slap D. — Blue: 3B back, SS covers 2B, pitcher has the bunt on the left (3rd-base side). Bunt situation with runners on 1B and 2B; goal is the out at 3B. | Round 1 — P: Waverly, 1B: Kennedy, 2B: KK, SS: Emma, 3B: Alayla, C: Bev. Round 2 — P: Waverly, 1B: Kennedy, 2B: Sienna, 3B: Bev, C: Tmac. Round 3 — P: Alayla, 1B: Kennedy, 2B: Mila, SS: Charlotte, 3B: Mila F, C: Bev. Round 4 — P: Sienna, 1B: Waverly, 2B: Tmac, SS: Emma, 3B: Kennedy, C: Tmac. Round 5 — P: Alayla, 1B: Beverly, 2B: Charlotte, SS: KK, 3B: Danica, C: Tmac. | |
| 6:30PM | 7PM | 30 | 6 Different Cones — Drop Steps, Live Reads | Everyone is an outfielder. | Run with the glove tuck, sprinting top speed, calling the ball at its highest point. Be a shark. |
Warm the feet and hands up through the bucket progression, then straight into the situational blocks: 1/3 plays (plays 4-7), the colored bunt-defense coverages, and catcher throw-downs with game-speed tags. Finish with everyone on live outfield reads.
