Last updated Sep 17, 2026
September 10, 2026 · Mike
| Start | End | Min | Activity | Organization / Setup | Key Coaching Points | Coach Notes |
|---|---|---|---|---|---|---|
| 5PM | 5:15PM | 15 | Tee Warm-Up | Hover drill for 10 reps. 10 middle pitches, top of the zone. | Control your move forward. Stay hinged and keep your hands back. Look at an imaginary pitcher, then move your eyes to the ball. | |
| 5:15PM | 5:23PM | 8 | Hack Attack — Inside Pitch | Hit the ball up the middle. Don't just pull it because it's inside. 7 swings then rotate. | ||
| 5:23PM | 5:31PM | 8 | Hack Attack — Curveball | Chest over — hold your posture. Don't spin off or pull your body to the side. 7 swings then rotate. | ||
| 5:31PM | 5:39PM | 8 | 2-Strike Adjustment | Round 1: no stride. Round 2: choke up. Round 3: choose what works best for YOU. | Find a 2-strike move you can repeat under pressure — shorter, quicker, still on time. | |
| 5:39PM | 5:47PM | 8 | Hover Drill + Front Toss | Control your move forward. Hands stay back while the body moves forward. Be on time and stay through the ball. | ||
| 5:47PM | 5:55PM | 8 | Bunting | Round 1: bunting bat. Round 2: sac bunt. Round 3: bunt for a hit. | Eyes behind the barrel. Start at the TOP of the strike zone. |
Get your body in a strong position so your hands and bat can work with you:
Hide the belt → body back → chest over → head over home.
Get the barrel behind the ball and stay through the pitch.
This week’s homework is on the Homework page — due Sunday 9:00 PM.
