Breakers Labs

This site is for Breakers Labs De Jong 12U families and coaches.

← All practice plans

Saturday Field Practice — 1/3 Plays, Bunt Defense & Live Bunts

Last updated Sep 17, 2026

September 19, 2026 · Mike

Hitters: Sac BuntCatchers: Bunt Fielding / ThrowsCatchers: StealsCatchers: 1st & 3rd CommunicationCatchers: Pick OffsCorners: Throwing FundamentalsMiddles: Throwing FundamentalsCorners: Press GloveworkMiddles: Press GloveworkCorners: Reading HopsMiddles: Reading HopsMiddles: BackhandsCorners: Two Step ThrowsMiddles: Two Step ThrowsCorners: Four Step ThrowsMiddles: Four Step ThrowsCorners: Double Play FeedsMiddles: Double Play FeedsMiddles: Double Play TurnsMiddles: Flips / DartsCorners: Force Play FootworkMiddles: Force Play FootworkCatchers: Force at Home FootworkCorners: TagsMiddles: TagsCorners: 1st & 3rd ReadsMiddles: 1st & 3rd ReadsCorners: Back Pick 2B / 3BMiddles: Back Pick 2B / 3BPitchers: Look Back RunnersCorners: Look Back RunnersMiddles: Look Back RunnersCorners: Bunt Coverages / CallsMiddles: Bunt Coverages / CallsPitchers: Fielding Bunts
Practice Length: 2.5 hours
Primary Focus: 1/3 plays, bunt defense, catcher throw-downs and tags
Equipment: Balls, 4 buckets, bases, cones, fungo/bat
StartEndMinActivityOrganization / SetupKey Coaching PointsCoach Notes
8:15AM8:35AM20Pitch Warm-UpsPitcher & catcher warm-ups.
8:35AM9AM25Live BuntsEveryone has to get 2 fair bunts off each pitcher — 3 strike attempts. If they don't get it down, it's a sprint down the foul line. Keep going until everyone gets it down.Sacrifice bunts square early, top of the zone. Breakers Bucks on the ground.
9AM9:15AM15Dynamic StretchesTeam together on foul line; progress 10-15 yards per movement.Full range of motion; controlled pace; prepare shoulders, hips and hamstrings.
9:15AM9:30AM15Throwing ProgramOrg practice throwing.Coaches walk around. Rotation is the goal; scap pull.
9:30AM9:45AM15Footwork Warm-Up3 each ghost reps: wide stance, rocker, rocker replace, create space backhand, create space forehand, smoked ball both ways. On the run, bring the ball.Talk about the prep step.
9:45AM10AM15Buckets With a ThrowSame progression as above: rocker, rocker replace, create space backhand, create space forehand, smoked ball both ways. Add in rocker backhand, rocker forehand, lateral moves left and right. On the run.
10AM10:45AM45Double Play Footwork and Throws at 2B — Different Arm Angles Both Sides / 1B PicksSplit two lines (use third base too). Everyone besides 1B does different arm angles and feeds: power flips, underhand flips, spins, replace feet.
10:45AM11AM15Double Fungo (Use Paddles — Make It Hard)Routine, double play, on the run, force at home, tweeners.
11AM11:15AM151/3 Plays (In Order, Then Random Calls)Play 1: pick off 1B. Play 2: pickoff 1B, 2nd covering. Play 3: 2B cuts off the ball. Play 4: 2B deek, throw it all the way through to 2B (SS). Play 5: throw to 3B, 3B cover. Play 6: throw to 3B, shortstop covers the bag. Play 7: throw hard back to the pitcher.Play 4 — SS: Emma, Danica, Char (flip-flop Alayla); 2B: KK, Char, Sienna, Mila + remaining runners. Play 5 — 3B: Alayla, Danica, Mila F, Kennedy, Emma. Play 6 — 3B: Mila F; SS: Alayla, Emma, Danica, Char. Play 7 — all pitchers + one SS + one 3B.
11:15AM11:30AM15Bunt Defense: Different ColorsBlack / White / Grey: 1B back, 2nd covers 2B (shades middle), SS covers (3 shade, 5/6 hole). Pitcher covers the right-side bunt (1st-base side). Likely in a bunt situation with a runner at 1B, or slap D. — Blue: 3B back, SS covers 2B, pitcher has the bunt on the left (3rd-base side). Bunt situation with runners on 1B and 2B; goal is the out at 3B.Round 1 — P: Waverly, 1B: Kennedy, 2B: KK, SS: Emma, 3B: Alayla, C: Bev. Round 2 — P: Kennedy, 1B: Waverly, 2B: Sienna, SS: Danica, 3B: Bev, C: Tmac. Round 3 — P: Alayla, 1B: Kennedy, 2B: Mila, SS: Charlotte, 3B: Mila F, C: Bev. Round 4 — P: Sienna, 1B: Waverly, 2B: Tmac, SS: Emma, 3B: Kennedy, C: Tmac. Round 5 — P: Alayla, 1B: Beverly, 2B: Charlotte, SS: KK, 3B: Danica, C: Tmac.
11:30AM11:45AM157 Min GameSplit them up evenly. Winners each get 2 Breakers Bucks.